Taurine Usage, Dosage and Side Effects:
How : Taurine Powder can be taken by adding the required amount to a drink such as a protein shake, fruit juice or water, or by putting the recommended dosage into empty capsules and swallowed. When : As a dietary supplement we recommend taking Taurine pre workout, post workout and before going to bed. Dosage : Take 2 grams of Taurine per serving up to 3 times per day. Side Effects : Taurine Supplements is generally considered safe. However, it may cause some mild side-effects such as itching, nausea, headache and dizziness.
- Taurine is a non essential amino acid produced naturally in the body.
- Taurine is 1 of the 20 amino acids which are the building blocks of protein.
- Protein makes up the structure of all cells and tissues in the body.
- 12 of these amino acids can be made in the body so they are referred to as non-essential amino acids, whilst the other 8 are referred to essential amino acids as they must be supplied in the diet.
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